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Spinach is a nutritional superfood, being an excellent source of many nutrients including the B vitamins as well as A, K, C and E. It is also a great source of fibre, protein, manganese and folate.

Serves 4

Ingredients

10 sheets of filo pastry

Oil spray

1 tbsp oil

2 garlic cloves

6 cups baby spinach

500g ricotta

1 cup parmesan

1 tsp nutmeg

Method

  1. Carefully make two piles of 5 sheets of filo pastry, spraying each sheet with oil. Then cut each pile into quarters.
  2. Heat oil in a frying pan and cook garlic and spinach until spinach is wilted. Leave to cool.
  3. In a bowl, combine ricotta, parmesan, nutmeg and cooled spinach mixture.
  4. Place even amounts of ricotta mixture on each filo square and roll up to make an enclosed parcel. Spray the outside.
  5. Preheat oven to 180 degrees Celsius. Bake on a lined tray for 15 minutes or until the outside is golden brown.
  6. Cut in half to allow to cool and serve.

Recipe via The Healthy Mummy