Poached Egg and Toast Salad

Create this delicious breakfast salad if you want a nutritious meal to start the day, or even have as a brunch or light supper meal. Customise your salad by adding seasonal fruits such as strawberries, apricots and peaches to make your salad sweet.


2 tbsp water

1 tbsp olive oil

2.5 tsp freshly squeezed lemon juice

2 tsp red wine vinegar

2 tsp capers (rinsed and chopped)

Salt and freshly ground black pepper


  1. Whisk all the dressing ingredients and set aside in a small bowl.
  2. Poach eggs the way you like them done, then toss the greens with salad dressing, roast the bread and toss it into the rest of the mixture.
  3. Sprinkle with salt and pepper then garnish with sprouts.

Recipe and Images via Yummly