dessert, dessert recipes, sweets, chia seeds, superfoods

It easy to make, it’s healthy and it takes amazing! Basically the dessert to have when you feel like something sweet yet nutritious!

Ingredients

1/2 cup chia seeds

1 cup Meko 100% Pure Coconut Water

3/4 cup frozen raspberries

1/2 cup light or full-fat coconut milk

1 teaspoon maple syrup (optional for sweetness)

Method

  1. Mix chia seeds and the coconut water in a bowl, and soak for at least 10-15 minutes. (Until it forms a gel-like consistency.)
  2. Using a hand blender mix coconut milk, raspberries and maple syrup.
  3. In a glass or glass jar scoop in quarter of the chia mixture, then top with a layer of raspberry sauce. Repeat for the last half of the mixture and in a second dish.
  4. Serve chilled and top with shredded coconut, nuts and raspberries.