Recipe: Sweet potato and tofu burger

Love a burger that satisfies your junk food craving but is actually good for you? We all do! Here’s the recipe that will make you feel like a burger queen.

Ingredients

1 sweet potato

1/3 block of extra firm tofu (from a 14 oz package)

1 tablespoon tahini

2 teaspoons maple syrup

1 teaspoon minced rosemary

1 teaspoon paprika

1 clove garlic, minced

a few pinches of salt

A few grinds of pepper

About 1/2 bread crumbs or panko

Slider or regular hamburger buns

Hamburger fillings: avocado, onion, arugula – whatever you like!

Method

  1. Preheat oven to 425 degrees F.
  2. Peel and bake sweet potato, then mash in a large bowl.
  3. Crumble firm tofu with your hands, into bowl of mashed sweet potato and combine with a fork.
  4. Mix in tahini, maple syrup, garlic, rosemary, paprika, salt & pepper.
  5. Using hands, mould mixture into patties.
  6. Put breadcrumbs or Panko on a plate and coat the outside of each patty with crumbs.
  7. Bake patties for 15-20 minutes or until edges are brown and crisp. You could also pan-fry the patties, however, you run the risk of them falling apart.
  8. Serve with fillings.

Image via Yummly