What is the S Factor Diet?

Would you try an eating plan which only last 2 weeks, and is designed to make you feel happy all the time? The S Factor Diet takes hormones into consideration to make your body feel it’s best, rather than depleting the body of serotonin – which often leads to mood swings and binge eating.

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How does it work?

The S Factor Diet is specially created by Lowri Turner to balance your hormones, and include foods which will have your mind and body feeling satisfied, not starved. In the early stages, you have to participate in a short questionnaire which determines the types of hormones that are causing your body to gain all the extra weight. It’s main objective is to prove that some hormones could actually be the cause of all your cravings!

How long does it last?

A 14-day food plan is all the time you need to get your diet back on track, and eliminate food and drinks which are causing your body to pack on the kilograms. Even though it may seem like a short period of time, there are many tips and tricks you can incorporate into your lifestyle after the diet is over.

What can I eat?

The diet is split into two stages which focus firstly on fat consumption, and then on achieving a consistent weight loss. This basically means that you’ll be eating approximately 1000-1600 calories a day between both phases.

An average day consists three main meals which are mostly high in protein, and will help to maximise your weight loss. Eggs, fish, and vegetables are all important parts of the S Factor Diet, since they control cravings, and leave you feeling full and content for longer.

What can’t I eat?

On the 14 day eating plan, it is advised that you avoid processed sugar, dairy products, and to an extent, foods which contain gluten.

Image via Independent