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Sex is like fine wine and chocolate; the more wondrous, delicious and satisfying it is, the more you want. And yet sex droughts are all too common, whether they strike due to illness, stress and/or a man ban by choice. Sometimes, you can even settle into the groove of a dry spell – so much so, that it’s some time before you realise you’ve gone months without a sexual partner.

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You might simply be so busy and content as a singleton, you plain just don’t have time and/or inclination for a partner right now. And – let’s face it – sex droughts won’t kill you, even if it feels like it at the time. What’s more, it’s vitally important as a singleton that you learn how to have a satisfying love affair with the one who matters most – yourself.

Sydney sexologist, Dr Michelle Mars (pictured), who specialises in the sociology of sex gender and sexual well-being, concurs: she says sexual dry spells, while increasingly common, need not be unfulfilling.

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“If we define a ‘sex drought’ as wanting more sex than we’re getting, then sex droughts are likely to be a feature of people’s lives at some point,” Dr Mars says. “If it’s a short-term sex drought, there is really no excuse. Like any relationship, we can cultivate a fulfilling one with ourselves and although this might get a little boring after a year or two, there are a myriad of things we can try to spice up sex for one.

“The added benefit of this is that once you have worked out what you really like you are more likely to also have better partner sex. I guess I tend to see sex as an opportunity for self-development, so if you’re having a sex drought and you don’t see a way out of it, and then channel some of that positive energy into other aspects of yourself. Do something new, take an interest in sport or art or start going for early-morning walks.”

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So, there you have it: the good sex doctor’s advice on how to survive that sex drought. Here are my top tips too, for good measure. For, as a single lass, I had my share of sexual dry spells when I was too career-focused to care and/or hunting for the right partner with whom to share all my goodies with.

Top 5 sexual drought survival tips:

  1. Keep busy: Work hard and play hard and you’ll train your mind and body to forget all about that itch you’ve really got to scratch – at least for a while.
  2. Just breathe: I’ve said it before and I’ll say it again, yoga and mindful meditation can cure a host of ills; give it a go. It’s all about mind over matter.
  3. Shop for one: Treat yourself to a new buzzy friend – vibrators can help keep your solo sex life fun and interesting. And while nothing can replace the joys of the flesh, this is a good short-term fix. Buy yourself some hot heels, while you’re at it.
  4. Exercise like a demon: I took about boxing, kickboxing and hired a personal trainer when a busy singleton. I got super-fit, healthy and svelte and had never felt sexier – then I met my husband at the peak of my singleton powers. Coincidence? I don’t think so.
  5. Read all about it: Find out what blows your hair back: is it good quality erotica and/or porn? Treat yourself to the entire works of brilliant French-born novelist and passionate eroticist Anaïs Nin and/or Australia’s top sex writer Krissy Kneen – trust me, you won’t be disappointed. Hello, orgasm town!

 Images via womenshealthmag.com, puckermob.com