Overindulging in rich foods, too much drinking, hangovers and heartburn…welcome to silly season. But you can enjoy the best of summer festivities without feeling it the next day (or week!). Food coach Judy Davie shares her top tips to keep you healthy this festive season

1. Drink plenty of water throughout the day and night
Heat and alcohol combined is a recipe for dehydration and a horrible hangover to follow.


"[…] of productivity and even life-long diseases which aren’t as easy to shake..."

Comment »

If you are drinking alcohol in hot weather, aim to drink at least 3 glasses of water to every 1 glass of alcohol. For optimum rehydration, try adding a pinch of good quality sea salt and a dash of apple juice to your water.

2. Ditch digestive discomfort
More often than not, our diets and eating routines change during the festive season. We are busier with an increased social calendar, consuming larger meals or eating foods we normally wouldn’t consume like canapés and cake. Taking clinically proven natural medicines such as Iberogast assists the relief of digestive discomfort like indigestion, heartburn or bloating and helps you continue the festivities feeling better.

3. Don’t stress by making promises you can’t keep
It’s easy to vow to cut out all the unhealthy stuff at the beginning of the day before the party starts, but once the music starts and champagne pops, willpower is usually out the window. Instead of feeling stressed and guilty for breaking your promises, allow yourself to indulge a little – it is Christmas after all!

4. Drink up – water that is!
Drink at least 6-8 glasses of fresh, filtered water throughout the day and steer clear of caffeinated drinks such as coffee, tea and cola.

5. Enjoy some alcohol-free nights
Set a rule to have a minimum of 3 – 4 alcohol-free nights a week and ensure that on the days you do enjoy a glass or two that you don’t binge and support your body’s natural detoxification processes by taking a natural medicine like Legalon to improve and maintain healthy liver function.

What are your best health tips for surviving the silly season?