exercise while travelling, exercise, fitness, staying fit on holidays

We often associate workouts with strain, boredom and hard work. No wonder most of us would not even think about exercise while travelling! But being active doesn’t have to be a struggle. Here are some great ways to sneak in holiday exercise and enjoy yourself at the same time.

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You can easily incorporate walking in your day, no matter where you are spending your holiday. Walk to shops and restaurants, or just as a way to enjoy a moment by yourself. Walking is also the best way to see the sights, mingle with the locals and feel the atmosphere of a place. If there is a beach, forest or mountain nearby, reconnect with nature by taking a walk rather than driving.

Bike it

Depending on where you are, you may be able to get around by bike – a great alternative to driving that it keeps you fit at the same time. Bikes are available for hire at most places that get lots of tourists.


Whether you find yourself at the beach or you have a swimming pool at your accommodation, take this opportunity to go for a swim – before cocktails! You’ll feel much better about the cocktails after you’ve burned some calories.

Find a buddy

Exercise is much more fun when you’re enjoying good company. Maybe you love a game of tennis and so does someone else you’ve just met at your hotel. Or your travel companion has always wanted to go for a morning jog. Or there is a game of beach volleyball in progress and you haven’t played for years. Take the opportunity and join in.

Play with your kids

Travelling with your kids, or someone else’s kids? Put down your smartphone, turn off the TV and join them for a game of soccer, tag or anything that involves running around. The kids will love it and you’ll be surprised how much younger you’ll feel at the end of the day.

Exercise while travelling is for everyone. If you haven’t exercised regularly before, now is a great time to start. On the other hand, if you already have an exercise routine, but feel that you need a break, then you probably do. Your routine will not suffer if you put it on hold for a week or two, and in the meantime, you can still be active in different ways.