spring clean, spring, detox, mindfulness, meditation, spirit detox, mind body connection, healthy living

Spring is upon us! So it’s time to kick all of that stagnant, winter energy out of your life and invite rejuvenation and balance back in.

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Not sure where to start? Here are our top 5 tips on how to detox you mind, body and soul – just in time for the warmer weather.

Declutter

They don’t call it a ‘spring clean’ for no reason! Now is the perfect time to throw away anything that might be weighing you down. Go through your clothes, draws and cabinets, and toss out (or give to charity) anything that you haven’t used or worn in over a year. It’s been said that decluttering invites new energy into your life and clears any blockages.

Food swap

With the change in season comes a change in produce – and appetite. Ditch the hearty, winter lasagnes and hot pots in favour of fresh, spring salads and grilled proteins. Also, make the most of the lush, seasonal fruits such as honeydew, mango, lychees and apricots. Your body will thank you for it later!

Get some sunshine

With the weather warming up, it’s the perfect time to get outdoors and soak up some of the sun’s rays. Why not grab a friend, a coffee and a picnic rug and head down to your local park for the afternoon or take a stroll on your lunch break? Experts say that sunshine has a profound effect on people’s mood due to its ability to increase the ‘feel good’ hormone, serotonin. You’ll be surprised at how revitalised and recharged you’ll feel afterwards. Be sure to slip, slop, slap though, ladies!

Drink more water

In winter, our desire to drink water decreases. What you may not realise however, is that h20 helps to flush out any toxins from the body and can also help to speed up your metabolism. Make a conscious effort to drink at least 8-10 glasses of water a day going into spring. While it might seem tricky at first, you’ll be amazed at how quickly your body will adapt.

Practise mindfulness

They say that our power lies within the present moment, therefore it’s important to remember to bring awareness to it on a daily basis. Practising meditation is a great way to do so, however something as simple as a ten minute body scan can also be effective. Set aside some time in the morning – or on your lunch break – and listen to a guided scan (check out Smiling Mind in the app store). Not only will this help you to relax and de-stress, according to research it promotes a sense of inner balance and self-awareness.