soft drinks, sugar, no sugar diet

Last Monday, a study published in Circulation came through about how many deaths are caused by sugary drinks from researchers in the United States. A whopping 184,000 deaths in the world have been caused from problems that are associated with specific consumption of sugary drinks.

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Is this really a ground breaking statistic, though? The consumption of sugar-loaded drinks is huge, not just in the United States but all around the world. Soft drinks are popular with most meals and are consumed daily by millions of people, and for the amount of people in the world, this doesn’t seem much. However, full of multiple teaspoons of sugar, it shouldn’t come as a surprise that consistent consumption of soft drinks are causing health problems.

The study showed that 133,000 people had died from diabetes due to the consumption of “sugar sweetened beverages,” while 45,000 died from cardiovascular disease and a further 6,450 people from cancers that are related directly to soft drinks. Globally, these numbers may seem small, but this doesn’t include the people living a decreased quality of life due to their associated diseases and it also doesn’t include those with problems relating to sugar in general. This is specific to the consumption of sugary drinks, which pretty much translates to: soft drinks cause death from lifestyle diseases.

What does that mean for us? It means the same as what has been drilled into us for years – that drinking soft drinks and sugary juices isn’t good for you. The over consumption of sugar has serious health effects and is related to lifestyle disease that are preventable like heart disease, type 2 diabetes and obesity.

Surprisingly, in the study, the United States came second to Mexico with the highest rates of death per million adults directly related to the consumption of sugary drinks, with 76 per cent of the deaths occurring in low to middle income countries. This is why education and health advice on this issue is so important.

Maybe next time you have a soft drink with your meal you should think about how much sugar you’re consuming and what this means for your health. After all, you don’t want to be one of those statistics, do you?

Image via prosprhealth.com