tea, benefits,

I love walking into the tea aisle in the supermarket. It’s almost like the confectionary aisle for grown ups. It’s no longer just English breakfast and earl grey, tea has come such a long way over the last couple of years. It’s not just for pinky waving nannies anymore; tea is trendy.

RELATED: The Surprise Benefits In Your Morning Coffee

A huge percentage of the population drink coffee, but tea is on the uprising, not just for the taste and flavours, but for the benefits to brings to the body. Teatoxes are a thing and Twinings now have more flavours of tea than Cadbury does of chocolate. It might be time to ditch the double shot soy caramel latte for a nice, hot cuppa tea to rejuvenate and relax.

Black Tea

Black tea contains a lot of caffeine, so it has similar benefits to coffee in relation to giving you alertness, fat burning and more, except that it also contains two types of antioxidants that have been linked to lower cholesterol levels. Drinking two or more cups of black tea per day has also been linked to lowering the risk of a stroke.

Green Tea

Green tea contains lots of antioxidants that may interfere with the growth of some types of cancer. Green tea also prevents clogging of the arteries, thus helping to reduce cholesterol levels and stroke and can also be a fat burner, so grab a cup!

White Tea

No, this isn’t adding milk to your cup of English breakfast. White tea is given its name because of the soft, downy hairs on the buds. White tea is the highest in antioxidants and the lowest in caffeine. It’s also said that white tea has the highest cancer fighting properties.

Oolong Tea

Oolong tea has been found to lower levels of bad cholesterol, which is one of the great benefits of tea.


Chamomile tea has very soothing benefits and has also been shown to help stop side effects of diabetes like loss of vision and nerve damage. Chamomile is also said to stunt the growth of cancer cells.

Image via rivertea.com