N2XJKNPL


Hollywood nutritionist Kimberly Snyder has worked with everyone from Drew Barrymore to Fergie and has come up with a brilliant guide for eating out, including the healthy options we should look out for on the menu.


It
is
totally
possible
(and
easy!)
to
eat
in
restaurants
while
staying
to
a
Beauty
Detox
plan.
And
never
fear,
you
will
not
be
required
to
order
or
eat
weird
or
difficult
to
find
foods!
Top
tips
for
eating
out
this
festive
season:


ENTRÉE:

Always
start
with
a
salad.
If
a
restaurant
has
a
really
wimpy
little
side
salad,
go
ahead
and
get
a
double
order.


MAIN:

Make
a
choice
as
to
whether
you
are
going
to
have
a
concentrated
starch
or
a
concentrated
protein
meal,
along
with
vegetables,
and
order
around
the
choice
you
make.


For
instance,
you
could
order
salad,
followed
by
fish
and
vegies
or
salad
followed
by
pasta
with
marinara
sauce
or
brown
rice
and
vegies.


TOP
TIP:


Asian
restaurants,
especially
Thai,
are
among
the
easiest
restaurants
to
eat
out
at
because
there
are
so
many
vegetable
entrees
you
can
order.
If
you
are
going
to
a
nice
Italian
restaurant
and
love
pizza,
see
if
they
can
make
it
for
you
with
goat’s
cheese!


DESSERT:

Remember,
fruit
should
always
be
eaten
on
an
empty
stomach
so
no
matter
what
you
do,
don’t
order
fruit
for
dessert
or
a
dessert
that
contains
fruit.


Good
Beauty
Food
Pairing
Dishes:


These
examples
are
to
show
that
all
of
us,
no
matter
what
kind
of
diet
we
are
currently
eating,
can
start
practicing
Beauty
Food
Pairing
right
now.

Avocado
sushi
rolls

Grilled
fish
on
a
bed
of
mesclun
greens

Guacamole
with
salad
and
corn
chips

Steak
with
slightly
sautéed
spinach

Bagel
with
organic
butter

Apple,
followed
by
scrambled
eggs
twenty
minutes
later

Baked
chicken
with
broccoli

Pasta
Primavera


Beauty
Pairing
Cheat
Sheet


Starches
DO
mix
with
vegetables

Proteins
DO
mix
with
vegetables

Proteins
and
starches
DO
NOT
mix

Different
starches
DO
mix

Different
proteins
DO
NOT
mix

Fats
DO
NOT
mix
well
with
protein;
pair
moderately

Fats
DO
mix
with
starches

Fruits
should
be
eaten
on
an
empty
stomach


This
excerpt
is
from
Kimberly
Snyder’s
The
Beauty
Detox
Solution.
The
book
is
available
in
Australia
online
at
Harlequin
books
(www.harlequinbooks.com.au)
now
and
in
stores
nationally
from
December
28
for
AU
$24.99.




What are your favourite healthy restaurant menu options?