Tomato, Kale, and Feta Baked Eggs

Start you day with a wholesome meal of baked eggs – with a twist! Add a bunch of cooked kale and sprinkled feta over the top of your eggs for some added protein and antioxidants which will keep you feeling fuller for longer.

Disguise the taste of kale with some sweet cherry tomatoes, and don’t forget to serve with a warm piece of bread! This recipe is easy for even a beginner, and will be ready in under half an hour.

RELATED: What Is Kale and Why Is It Good For Us?

Ingredients

1 cup cherry tomatoes

3 kale leaves

100g feta

1/4 cup sour cream

1 teaspoon butter

4 eggs

Salt and pepper to season

Method

  1. Preheat your oven to 175ºC, and line a tray with baking paper.
  2. Cut your cherry tomatoes in half, and sprinkle a generous amount of salt and pepper over the top. Saute over medium heat for just under a minute, before adding the chopped kale and butter.
  3. Remove from the heat, and add some feta over the top for extra taste. Crack 4 eggs over the mixture, then pour some sour cream around the eggs. Bake for 20 minutes or until it’s completely cooked through. Sprinkle with some salt and pepper for taste.

Image and Recipe via What Should I Eat For Breakfast Today