Top 10 Tips On Staying Healthy

It’s Healthy Weight Week and the Dieticians Association of Australia has these top 10 tips for maintaining a healthy weight:

· Eat breakfast

· Include vegetables or salad with lunch and dinner

· Choose fruit as a snack

· Replace regular-fat food and drinks with reduced-fat alternatives

· Choose wholegrain foods

· Eat smaller serving sizes by using smaller plates and cups

· Eat slowly and stop when satisfied, not stuffed full

· Eat when genuinely hungry, rather than for emotional or other reasons

· Swap sweetened drinks such as cordial, soft drink and juice with water

· Eat evening meals at the dinner table, with the TV turned off.

For more healthy weight tips visit the Healthy Weight Week website.

What are your best tips for staying healthy?