meditation, spirituality, yoga, wellbeing, health

While meditation began as a spiritual pursuit, it has become an exercise of many non-religious practitioners as science and medicine continue to champion its benefits.

Meditation helps relieve stress and improve mental clarity. One of the most common types of meditation is the practice of “mindfulness” – focused attention on a singular aspect in the present, such as your breath or a particular body part. Meditation can help lower anxiety, maintain focus, assist creativity, improve your memory, and just generally lift your mood.

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However, not everyone has the time and money to attend meditation or yoga classes. Instead, I prefer to take a few minutes out of my day, whether that is before bed, on my lunch break, or on the train, to plug in my headphones and practice guided meditation with the assistance of one of these mobile apps.

Simply Being – $0.99

Simply Being will help you relax and settle into the moment, by encouraging you to “simply be.” You can select long or short meditations (ranging from 5 to 20 minutes), and listen to your guided session with optional background music or nature sounds. The app is easy to use and great for beginners, especially those who have trouble sleeping.

 Headspace – Free

Headspace founder, Andy Puddicombe, is a former Buddhist monk and a minor meditation celebrity. Headspace was built on the principle that dedicating just ten minutes per day to mindfulness practice can have miraculous effects on your wellbeing. The Headspace ‘Take 10’ program serves this philosophy, offering ten minutes of meditation over a ten-day period. An engaging, friendly voice guides the meditations, which are also accompanied by a fun animated video.

 Buddhify 2 – $2.99

Buddhify is the most popular app of its kind and, not coincidentally, also the most expensive on this list. However, what is a one-off $2.99 in comparison to ongoing class fees? Buddhify has custom meditations befitting whatever you are doing in that moment. You can select an activity or mood from a colorful wheel of options, such as “walking”, “can’t sleep”, or “work break”. On top of a brilliant design, Buddhify also offers a stats page, social media sharing opportunities, and solo meditation for the more experienced practitioners.

Omvana – Free

Omvana claims it is “more than the Spotify of meditation.” It offers thousands of tracks created by musicians and authors from around the world, which you can add to your personal library and customise to your liking. There are all types of meditations that will help you sleep, lose weight, or just feel great. While the app is free and comes with some sample tracks to start you off, you will have to purchase any extras from the iTunes store.

Transform Your Life – a Year of Meditation Practice by Cheri Huber – Free

Transform Your Life is different from the other apps on this list, as it does not provide guided meditation clips, but rather written meditations for you to contemplate over the course of each day. You can set a reminder on your phone to receive a daily assignment in “awareness practice”. The ultimate goal is to help you see past the social and cultural conditioning that might limit your happiness and mental clarity. It is great motivation for those seeking a long-term exercise in compassionate and mindful living.

Image via  globalone.tv