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The Golden Door Retreat has undergone a complete transformation to become Australia’s first ever The Biggest Loser Retreat, set among 86 hectares of pristine native bushland at the foothills of Mount Wongawallen in the Gold Coast Hinterland.

Andrea Baker, personal trainer and program manager at The Biggest Loser Retreat, shares her top 5 weight loss tips. No tyre hauling here, just expert advice on how to lose weight.



1. Eat clean
Eat foods such as fruit and veg and anything that is free from preservatives. Make sure it is wholesome and fresh and your body gets all the nutrients it needs.



2. Eat regularly

This will keep that metabolism going. Eating the right foods will help your body stay in optimum health.

3. Do two “huffy puffy” sessions a week

That’s high-intensity training. It will help increase energy, improve health and reduce stress. Andrea’s top exercises for weight loss include circuit training, walking hills, squats, dead lifts and lunges.



4. Do three moderate exercise sessions a week
It’s important to be active and just move. It can be fun to discover new ways to exercise.



5. Be consistent

Develop healthy habits, make better choices and be committed to positive results – and just keep doing that.

For more information visit www.biggestloserretreat.com.au.