Vegetarian Green Hummus Recipe

Did you know that hummus is actually packed with nutrients and protein? This healthy dip is a fantastic alternative to mayonnaise since it’s relatively low in fat and is so easy to make from scratch. Why not try this delicious green hummus, which is packed with vegetables, as a tasty snack for the entire family!

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2 cups chickpeas, cooked

1 cup beet greens or kale, roughly chopped

1 clove carlic

2 tbsp. tahini paste

2 tbsp. olive oil

2 tbsp water

Juice of one lemon (approx 2 tbsp)

1/2 tsp salt

1/8 tsp pepper


  1. Combine all ingredients in a food processor and pulse until smooth – they can also be combined using an immersion blender.
  2. Taste and adjust salt and pepper if necessary.

Image and Recipe via The Well Floured Kitchen