Doesn’t everyone wish they had the body of a Victoria’s Secret model? Well now you can, with these easy workout tips which will surely motivate you to get moving!
Combined with healthy eating and regular physical activity, you can shed the Christmas weight before the new year!
Stand with your feet hip-length apart and take a step sideways. Bend your knee at a 90º angle, and repeat on the other side. Use a dumbbell to increase your stamina, and give your arms a workout as well.
Outer thigh lift
Use an exercise ball, and shift your weight over to one side. This exercise works the lateral muscles, and tones the entire upper-thigh. Make sure your legs are aligned, (one should be extended, the other bent). Keep the abs and legs tight as you elevate them.
Who knew a simple crunch exercise would be so effective? Lie down flat on your back, and keep your knees bent at the middle. Position your hands behind your head (for extra stability and without putting pressure on the neck). Then simply crunch upwards before releasing back down onto a flat back.
Lie down flat on your back, and elevate your legs upwards. Keep them pressed together for extra stability, and rest your hands on the abdominal muscles. Lower the legs halfway, then slowly pull upwards without curving the back.
Sit back into a chair position, making sure your legs are slightly bent. Relax your arms, and slowly twist from side to side.
Images via ChaCha, How Stuff Works, Sassy Fit Girl, Fit Dad Chris, Lean it Up