@cleaneatingsurvivalguide, food bloggers, peanut butter cups, raw recipes, healthy sweets, Wholesome Treats, peanut butter

Each week, SHESAID is teaming up with some of the most influential and creative food bloggers to bring you a variety of healthy, nutritious and most importantly – delicious, recipes from the social sphere.

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If you’re a heath nut with a sweet tooth, you’re going to love this recipe! Created by Karly Kallis over at @cleaneatingsurvivalguide, these raw peanut butter cups are made with only natural ingredients including coconut, almonds and dates.

“The inspiration for this recipe came from my regular cravings for Reese’s Peanut Butter Cups,” said Karly. “I regularly whip up this recipe for a healthier and more nutritious version to satisfy my sweet tooth!”

Be sure to share your #WholesomeTreats with @shesaid and @cleaneatingsurvivalguide on Instagram!


Bottom crust

1 cup raw almonds

1/2 cup shredded unsweetened coconut

2 tsp coconut oil (softened)

4 tbsp rice malt syrup

Peanut butter and caramel filling

12-15 large medjool dates (pitted)

4 tbsp peanut butter (smooth)

1-2 tbsp of water

Wholesome Treats: Raw Peanut Butter Cups


  1. Blend all crust ingredients together.
  2. Press down in individual cupcake liners. Place them in the fridge.
  3. Blend peanut butter and caramel ingredients.
  4. Layer on top of the individual crusts in the fridge.