10 Energy-Boosting Foods
Looking for a way to boost your energy but sick of relying on supplements or energy drinks with a tonne of refined sugar? You’ve come to the right place. There are many foods which are tasty, packed with vitamins and nutrients, and available all year round to make you feel brand new.
Nuts are full of magnesium which is an essential mineral required by the body to maintain normal muscle and nerve function. However don’t over-do it, just a handful will be enough to keep you alert and give you the energy you need. Almonds, cashews, and brazil nuts should be stocked up in your pantry for a quick snack.
In particular egg yolks are filled with Vitamin B which helps to convert food into energy, and are a great option to eat before working out or for breakfast. They also contain Vitamin D for strong bones, and are one of the best sources of protein.
3. Brown rice
This carbohydrate is often harder to cook than white rice, but is better for your body in the longterm. It makes for a filling meal, and is a good choice for anyone suffering from digestive problems. Brown rice contains manganese which helps to produce energy from carbs, which is important for a healthy and balanced nervous system.
Quinoa is a gluten free superfood which contains more protein than brown or white rice. A great replacement for wheat or refined carbohydrates, since it is rich in amino acids and leads to extended energy levels. If you’re feeling knocked out by midday, add a little quinoa to your lunch and instantly notice the kick it gives you by the afternoon.
5. Goji berries
Used for thousands of years in Chinese medicine, goji berries are a fantastic source of energy and promote the release of hormones in the body. Goji berries make for a low calorie snack when you’re feeling stressed out, since they support a healthy mood and are great for memory.
This vegetable is known for it’s cancer fighting properties, but is also rich in folate, potassium, Vitamin C, and powerful antioxidants to help the body on all fronts. If the taste of broccoli is too bitter for you, add a touch of salt to make it sweeter.
There are many ways to cook lentils, all of which are large sources of slowly digested protein and complex carbohydrates (and zero fat). Lentils provide a boost of energy when added to salads, soups and even in a burger.
8. Green tea
While coffee is also a source of energy, green tea is an option for those who want to try a healthier route. Rich in L-theanine and amino acids, it makes you feel alert in no time at all. Enjoy green tea at any time of the day, to feel invigorated and refreshed.
9. Black beans
Packed with fibre and protein, black beans will keep you feel full and energetic for prolonged periods of time. They target the body’s glucose levels and help your metabolism to work at it’s best.
Spinach contains high levels of iron which gives the body a boost of prolonged energy, even though you might feel depleted. Add into a smoothie for added vitamins which is easy to ingest. If it’s good enough for Popeye, it’s good enough for you!
Image via Lets Go Healthy
By Felicia Sapountzis