Perhaps you to find the motivation to do the laundry or write a novel. If you are struggling to get moving, follow through on those goals and commitments with the help of these tips.
1. Change out of your pyjamas
It’s not so much a change of clothes, as a change in your state of mind. Some people recommend not doing work in your bedroom because you associate this room with sleep. Others can’t get anything done without a shower and a clean working space. But staying in your pyjamas gives you one less reason to get moving, get out of the house, and get to work.
2. Get inspired
Even if you think it’s corny, collect inspirational quotes – and review them from time to time when you’re feeling a dull patch. Personally, I have go-to TED Talks and poems. Read a book or listen to music get your mind rolling and blood pumping. Seek out material and activities that you enjoy, and people whose company fuels your soul. In short, get excited about life and find reason in what you’re trying to achieve!
3. Just do it
Nike was right all along – just do it. Don’t make excuses. Whether you need to exercise, respond to an email, or compose an aria – you need to get to it! Don’t tell yourself the weather is bad or you had bad dreams last night. Sit yourself down (or get yourself up) and just throw yourself into it.
Oh dear, a day without the internet?! While once upon a time, television was seen as the enemy of productivity; today, it is social media. Sure, Game of Thrones might still be around to distract you, but we are all know how easily a casual browse through your Facebook feed can turn into a four-hour rabbit hole of Buzzfeed quizzes and Wikipedia. Also, you don’t need to perpetually be connected. Constantly being within an arms reach of your mobile is completely unnecessary and totally distracting. I don’t care if you haven’t finished this article yet, if you have something to do… bookmark it and walk away.
Don’t forget to lean on others for support. It may be as subtle as announcing your intention to achieve something to someone else – you are less likely to pull out of a commitment if you have someone watching over you. Perhaps you would rather go talk to a friend, seek their support and perhaps they will remind you of what you are capable of.
Sure, some things need to be done on a deadline, but use your spare time wisely. Give yourself a good sleep, meditate on your lunch break, and just take some time every day to gather your thoughts. Taking a step back from your task and getting some perspective can be a far more effective and intelligent way to work, and will often allow you to refocus on what actually needs to be achieved.
7. Make time
We can all get weighed down in menial, everyday tasks, like doing the housework, that distract us from something more important. Make time to execute your goals, even if it’s just a planning session, remembering that staying on track with your life is far more important than vacuuming your bedroom.
8. Be brave
There is nothing more rewarding than surprising yourself. For example, I’ve been taking steps in being more assertive – speaking up about things I would have previously died before saying. In some cases they have worked out and sometimes they haven’t. However, even when they haven’t resulted in what I imagined, I’ve felt proud of myself for achieving something I was previously too scared to do, for being honest and true to myself, and then being more excited that, instead of belittling myself for a “failure”, I patted myself on the back for making progress.
9. Take baby steps
If you’re in a serious slump or suffering depression, start small and remind yourself that Rome wasn’t built in a day. Remember that the something is always better than nothing and reward yourself for your achievements, no matter how small. Make a to-do list and pat yourself on the back as you check things off. The best way to remind yourself you can do it, is by doing something (anything!), and recognising that you have achieved. Which brings me to…
10. Practice self-love
Ever been told that you are your own worst enemy? Being self-critical is not the key to success. Contrarily, perfectionism is more likely to contribute to low confidence and feelings of doubt that inhibit your ability to achieve. Be gentle with yourself. Treat yourself like a close friend and forgive yourself for mistakes and work to understand your misgivings. If you have spent all of today in your pyjamas, recognise that this was merely a mistake and you won’t make the same one tomorrow. Be kind to yourself!