Exercising may seem challenging or risky during your pregnancy. However, exercising is crucial in maintaining good health for you and baby, and there are many safe pregnancy exercises that you’ll enjoy doing. Here are three easy second trimester exercises.
Walking is the safest exercise you can practice in your second trimester. Walking, as a low-intensity form of exercise, is great for burning calories and staying active in the outdoors without falling too short of breath or getting dehydrated. Walking around your neighborhood where there are slight hills is even better for achieveing a stronger, more sculpted butt, and firmer legs and thighs. Aside from the physical benefits, walking also promotes cardiovascular health, which is essential for a safe, healthy pregnancy.
2. Prenatal yoga
Prenatal yoga is specifically designed for pregnant women throughout their pregnancy. Yoga is not only excellent for improving your strength and balance, but also for mental relaxation, stress and anxiety relief. Yoga is also effective at alleviating cramps and the chronic lower back pain often experienced during the second trimester of pregnancy.
Another advantage of prenatal yoga is the breathing practices. Yoga emphasises proper breathing techniques, making it the ideal choice for pregnant women as proper breathing is imperative when giving birth.
3. Free weights
While heavy lifting may seem risky, using light dumb bells to work out is a great way to stay fit during pregnancy and to prepare you for lifting and carrying your baby. Use 1.5kg or at most, 2.5kg dumb bells to perform 10 reps of bicep curls, tricep curls, military presses, lunges, squats and more. You can even incorporate free weights into your walking routine for an increase in the amount of calories burned.
What are your favourite pregnancy exercises during your second trimester?