Still feeling bloated from all that festive overindulging? You’re not alone! Whether you need a quick fix for bloating, gas or inflammation, leading gut guru and naturopath, Michèle Wolff, shares 3 easy bloat busters to deflate that tummy and help you squeeze into your jeans!
1. Morning Bloat Buster
Combine 2 tsp. barley, 2 tsp. coriander seeds, 2 tsp. fennel seeds, 4 raisins. Put all of these ingredients in a thermos of almost boiling water overnight. In the morning strain and squeeze these ingredients and add a few drops of lemon juice, 2 tsp. aloe vera juice, 2 pinches of turmeric and 2 pinches of cinnamon.
If you are celiac avoid barley and use slippery elm instead. If you have candida, avoid the raisins.
2. Bloat Buster Tea
Mint/peppermint has a calming, soothing effect on the gut and is cooling. It helps get rid of gas and bloating. It is also helpful if you have nausea or travel sickness and works well with ginger as a tea.
3. Bloat Buster Salad
Use caraway and fennel for bloating/wind and liquorice root for digestive inflammation. The leaves are delicious used in salads and yoghurt dips. It tastes good in soups and sauces too.
What are your health goals for 2014?