Diet, exercise and most importantly lack of free time are all big time contributors that could keep you from having that flat tummy. Although is it impossible to achieve? Belly fat comes down to eating right and exercise, plus our four tips on how to beat the fat for good. Belly fat can take on one of two forms. Subcutaneous fat which is visibly the external roll of skin that you can grab with your hands. Whereas visceral fat is found within your abdomen, and can often be wrapped around your organs.
Abdominal workouts are great for toning up any unwanted belly fat. Mostly lunges, sit ups, push ups and especially the plank are great ways to slowly tone your tummy without physically exerting yourself. Regular exercise and a healthy diet can transform your belly before you know it. Looking to burn some extra kilojoules? Try bikram yoga, where not only will the postures help you stretch and tone every muscle in your body, but the heat makes you sweat out those bad toxins in the system.
Change your diet
Eating fatty foods regularly won’t give you a flat tummy. Try to limit these types of meals instead as treats, and give your body some much needed nutrients instead. Foods like almonds, eggs and avocado are just a few suggestions that are packed with protein and essential fatty acids which will keep you full, instead of constantly snacking throughout the day. Drinking green tea is also a great way to end your meal, as it has plenty of antioxidants and works to quicken the metabolism and the way food is digested.
If you’re prone to belly bloating, this could possibly be caused by wheat allergies or lactose intolerance. Rather than self diagnosing, your local GP will run some tests that could confirm your suspicions. Dairy is the most common food allergy, and if you suffer from it, try to cut down on cheese and yoghurt and see if you notice a difference in your belly.
Don’t skip breakfast
Breakfast is the most important meal of the day, since it is the first time in over eight hours that the body receives any vitamins or minerals overnight. By skipping breakfast and going straight into lunch, you’re more likely to snack on fatty foods throughout the remainder of the day. Eating a breakfast packed with protein is a fantastic since they keep you full until the next meal. Eating meals every few hours is sure to keep your body sustained and your metabolism at it’s best.
Image Source via Shutterstock