5 Foods That Clear Your Complexion

April Davis

We all want a glowing and radiant complexion, which is why we spend hundreds of dollars on cosmetics and skincare products that we don’t necessarily need. The trick to obtaining enviable skin that looks like it’s fresh out of magazine, is paying careful attention to the foods you’re eating, not the products you’re using.

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These 5 foods that clear your complexion are the perfect additions to your diet if you want to start caring for your skin on a budget.


We’re talking the darker members of the berry family. From raspberries to blueberries and blackberries, these juicy fruits will kick your acne prone or oily skin up the butt. Berries are jammed with skin-clearing antioxidants and fibre too, which is great for controlling hunger and regulating insulin production.


Peppermint and peppermint tea is renowned for its healing and calming properties. It also aids digestion and relieves stress – a notorious acne aggravator, treats headaches and clears sinuses. Is there anything this miracle elixir can’t do? Probably not! But if you don’t believe us, try switching your regular brew for a sweet cup of peppermint tea. You won’t be disappointed.

Pumpkin seeds and Brazil nuts

Zinc and selenium deficiencies have been linked to acne in some sufferers, which is why introducing nuts – in particular Brazil nuts – and pumpkin seeds are a great addition to your every day diet. Consuming selenium in your diet increases the number of white blood cells in your body, increasing your potential to fight off infections and skin imperfections. If this isn’t already enough reason to start munching on natural nuts and seeds, they’re also filled with vitamin E, copper and magnesium, which are all essential to your skin health.

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Although not technically a food, healthy skin always starts with hydration. One of the easiest, cheapest and most effective ways to flush out unwanted toxins and improve brain function is to drink plenty of water. Ensuring you drink enough water also reduces stress levels and replenishes your cells so that your skin is equipped to handle undesirable skin conditions.

Brown rice

Links have been made between steady blood sugar and skin health, which indicates that foods with lower glycemic indexes can go a long way in clearing your complexion. Try switching out processed carbohydrates like white bread and pasta for more complex carbohydrates like brown rice and wholegrain breads and pastas.

Image via womenshealthmag.com