5 Healthy Lunch Recipes Under $5
Tired of wasting all of your money on food and drinks? So are we! Prepare your own healthy meals at home to save some extra cash, plus you will know exactly what’s included in your food. We have tracked down five easy lunch ideas under $5 for those who don’t mind being a bit thrifty.
Ingredients: 2 rashes bacon, 2 slices wholemeal bread, Iceberg lettuce, 1/2 ripened tomato, 1 teaspoon mayonnaise or tomato sauce.
Who can resist a classic BLT Sandwich, yum! We love them so much that we even provided a recipe on SHESAID, but this one is even better (and will save you some extra money as well).
Chicken Lettuce Wraps
Ingredients: 1/2 kg chicken mince, olive oil, butter lettuce, 1 tablespoon chilli flakes, 1 tablespoon soy sauce
Use chicken mince instead to save a little extra money (plus, it’s so quick and easy to cook – even for beginners in the kitchen). Season with chilli flakes, then transfer into a bed of lettuce.
Ingredients: 1/2 cup couscous, 1/4 cup crumbled feta, olive oil, lemon juice, 1/2 red grapes
A delicious couscous salad is perfect if you’re watching your weight, but still want to feel satisfied after your meal. Enjoy with crunchy red grapes and crumbled feta cheese over the top for extra flavour. Replace the grapes with cherry tomatoes or olives if they’re not your thing.
Beet Salad with Goat Cheese
Ingredients: 2 beets, 2 tablespoons walnuts, 1 cup mixed greens, 2 tablespoons balsamic vinegar, crumbled goat cheese
Try this light spring/summer take on a traditional salad for a healthy lunch or dinner meal. Perfect for those who are vegetarian, make sure to add some of your favourite seasonal vegetables into the mix.
Turkey Pesto Panini
Ingredients: Leftover bread, 1/2 cup pesto, 1/3 cup mozzarella, 1 cup chopped turkey, 2 tomatoes, 1/2 avocado
Make use of that panini and leftover turkey for this yummy snack for lunch time. Place all of the ingredients into a lunch press and cook for 2-3 minutes until golden brown.
Images via Food, Damn Delicious, Two Peas and Their Pod, Clean and Delicious