5-Minute Hummus Recipe

September 25, 2014

Hummus is a middle eastern dip or spread, made mostly from chickpeas. It is high in iron and Vitamin C and makes a great, healthy snack for kids and adults. You can serve with pita bread as a dip, use it on sandwiches, eat with falafel or even with carrot and celery sticks.

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Ingredients

15-ounce can chickpeas, rinsed
1 clove garlic
1/4 cup olive oil
2 tbsp lemon juice
2 tbspĀ tahini
1 tsp ground cumin
Kosher salt
Paprika and flat bread to serve
Method
  1. In a food processor, puree the chickpeas, garlic, olive oil, lemon juice, tahini, cumin, and Ā¾ teaspoon of salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
  2. Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving with flat bread.

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