5-Minute Hummus Recipe
Hummus is a middle eastern dip or spread, made mostly from chickpeas. It is high in iron and Vitamin C and makes a great, healthy snack for kids and adults. You can serve with pita bread as a dip, use it on sandwiches, eat with falafel or even with carrot and celery sticks.
- In a food processor, puree the chickpeas, garlic, olive oil, lemon juice, tahini, cumin, and ¾ teaspoon of salt until smooth and creamy. Add 1 to 2 tablespoons water as necessary to achieve the desired consistency.
- Transfer to a bowl. Drizzle with olive oil and sprinkle with the paprika before serving with flat bread.