While you’ve probably heard about quinoa (pronounced keen-wha) and of it’s various health benefits before, there is really no reason why you shouldn’t adapt this whole grain into your diet. Not only is it packed with protein, but has a texture which is similar to couscous and can be eaten for breakfast, lunch and dinner!
Quinoa makes for a really tasty and filling stuffing, especially if you don’t plan on using rice. Why not try quinoa and mushroom with stuffed zucchini or even with tomatoes and peppers!
Add some quinoa into your usual salad for a pop of nutty flavour and texture, which will surely keep you full for longer. Pair with fruits such as grapes, strawberries and blueberries for a sweet and savoury flavour.
Try quinoa for breakfast as a tasty side to your boiled egg, avocado and tomato! The high protein found in quinoa will keep you from snacking on fatty foods, since it is super filling (especially when paired with an egg!).
Fruit and nut bars
Create your very own homemade quinoa fruit and nut bars to snack on whenever you’re feeling that 3:30itis come around the corner. This is a perfect alternative to fatty foods since they are gluten-free, and loaded with vitamins and essential nutrients to keep your body satisfied.
Can’t get your hands on some genuine acai berries? Why not try a quinoa breakfast bowl which is quick, easy and extremely healthy for your body! Add some of your favourite fruits such as blackberries and blueberries for extra taste and colour with some Greek yoghurt for that genuine savoury taste.
How do you enjoy quinoa?
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