While it might feel impossible to get a good night’s sleep nowadays, there are a few ways to switch-off your body and relax before bedtime. Beauty sleep is certainly no myth – after all, a woman needs her eight hours per-night, right?
A warm cup of tea is the perfect way to unwind after a tiresome day at work. Enjoy Pukka’s dreamy new blend which is caffeine-free and packed with ethically sourced, 100 per cent organically grown ingredients to relax and unwind.
Pukka Night Time Tea, $7.95
Make sure all phones, tablets and laptops are turned off at least two hours before you hop into bed. The constant light could be harming your eyes and be a big reason why you can’t fall asleep naturally. Instead, read a relaxing book which is the perfect way to relax.
Sometimes not enough physical activity is the reason you can’t get to sleep at night – your body simply isn’t tired enough! Why not choose a local yoga class, or even take your dog for an evening walk to the park?
Could your diet be the main culprit when it comes to bad sleep cycles? All those refined sugars and trans-fats could actually be keeping you up at night and risking your long-term health. Make small switches to your diet and remember to drink lots of water to flush out those toxins.
Keep away from energy drinks which are packed with caffeine and really bad for your heart. These drinks might give you a burst of energy in the late afternoon, but your body will crash soon afterwards. Try something like fruit-infused water which is a natural way to fuel the body.
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