7 Superfoods For Radiant Skin

November 2, 2011

We all know that good skin starts from within. These are the best 7 foods you should be eating for clear, radiant skin – and they’re all delicious!

1. Avocado

Packed with good fats and antioxidants, avocados are a skincare superfood, zapping fine lines and clearing blemishes.

2. Millet

You’ve probably spotted millet at your local health food store and wondered what to do with it. Replace your regular cereal with millet which is high in silicon, an essential mineral for healthy skin, hair, teeth, eyes and nails.

3. Oily fish

Oily fish like mackerel, salmon, herring and sardines are not just great for heart health, but also excellent for glowing skin.

4. Strawberries

With strawberry season upon us, now is the time to snack on this iron-rich fruit. Strawberries help to cleanse your entire system, so it’s a natural detoxifier.

5. Walnuts

Walnuts are high in vitamin E, zinc and linoleum acid – all essential for great skin. A handful of walnuts every day improves your skin’s structure and suppleness.

6. Spinach

Get rid of acne by including more spinach in your diet. The leafy green is packed with vitamins, calcium, iron and magnesium which all help to heal the skin.

7. Red capsicum

Red capsicums are low in calories but high in vitamin C and antioxidants, which support collagen production in the skin. Enjoy it raw either sliced in a salad or paired with other raw vegetables and served with a low-fat dip.

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