Are you killing yourself at the gym but not seeing results? Chances are, someone’s given you some dodgy advice, and you’re the one paying the price. Here, we uncover the biggest ab myths to help you turn your exercise regime around – so you’ll be rocking some killer abs in no time.
Myth: Crunches will give you abs
Contrary to popular belief, crunches may not be the best exercise for strengthening your core. Crunches do very little to stimulate fat loss and burn calories and they only target a very small section of your stomach. If you want to achieve better results, try opting for planks and leg raises instead. However, if you’re determined to shed some weight doing crunches, make sure you maintain proper form so you don’t damage your back.
Myth: You need a gym to lose weight
Not only are they expensive, gym memberships are also unnecessary. Your own bodyweight and a little discipline can be just as effective in burning fat and toning up as fancy gym equipment. In fact, studies have actually shown that weight machines can be detrimental as they inhibit your body’s natural movements. Basic exercises like squats, lunges, mountain climbers, and much more can all be achieved with an empty space in your home or garage.
Myth: You’ll get killer abs by working on your abdominal area
Toned stomachs are achieved from whole body workouts. Yes, planking will help, but so will burpies, cardio, upper body resistant training, yoga, and Pilates! You will gain core strength from a combination of different forms of exercise. A balanced exercise routine that targets all areas of your body will be much more efficient than just spending hours doing tummy exercises.
Myth: Exercise compensates for a bad diet
No amount of exercise will make up for eating a tub of ice cream every day. It’s okay to indulge in your favourite foods every now and again but overeating will create a layer of fat over any muscle you gain through exercise. Abs are achieved through a combination of healthy eating and targeted workouts, not from eating whatever you want, whenever you want it.
Fact: Abs take hard work and dedication
There are no shortcuts to developing abs – if you apply yourself, exercise regularly, and maintain a healthy diet, abs are achievable.
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