Stress is primarily what takes over when you don’t have effective time management skills. It’s highly valued and millions of people find this skill is thoroughly tested toward the end of the year. For example, at work everyone wants everything yesterday, social engagements are ample, interactions with others increase substantially and if you’re lucky enough to have an upcoming holiday planned, add that variable as well!
If you have kids, triple that load. They have their own social calendar and end-of-year events, plus the long summer holidays are at your doorstep. Without effective time management skills, you are at risk of making yourself physically and emotionally sick, plus you won’t have the capability or capacity to accomplish anything.
Luckily, that doesn’t have to happen and it all boils down to perfecting this essential life skill. You can use it all year round and the beauty is, the more successful, busy and responsible your life becomes the better it works!
So, what’s the secret? How do successful people manage to consistently meet deadlines, have high-pressure jobs and breeze through periods which would have most peoples brains in a tangle and stomachs in a knot! Lists. Lame right… But very effective!
As lame as you may think the proposal of lists are, just think what life would be like for CEOs, executives and professionals without organising appointments, having a vision and being able to break things down to achieve their objective. They brainstorm detailed ways in which to work toward some of the incredible things they envisage and are able to keep stress at bay whilst achieving it.
Why then should avoiding stress and getting the most out of each day look any different for you? Here’s a tip, it doesn’t! You might have career aspirations, run a home and family, have a job and a thriving social life and be in the midst of organizing events for the family. With this effective tried and tested skill, you can do it all without overwhelming, self-destructing stress rearing its ugly head!
Now, successful people have more than one list. They generally have a life plan of things they hope to achieve. Can you imagine Richard Branson’s list! Take over the financial sector, initiate a global warming solution – there’s nothing some people can’t achieve. This is the primary list. It includes aspirations, goals and always includes a deadline. It might have 100 things on it or 1000. You can add and remove items at will and make adjustments.
When you visually see what you want done, it can be overwhelming. Imagine if you had all that stuff on your mind each day, without a plan of attack. In effect, that’s what millions of people have going on at the finalé of each year. Talk about a road rage recipe and mental breakdown!
This is where list two, three, four or more, come into play. Breaking the primary list down into small achievable parts, based on priority is the key to achieving anything. Successful businesses have a plan and develop several others which provide guidelines for achieving it.
Breaking items down into yearly, monthly or daily tasks enables several things:
- Work out priorities of a goal
- How much of the load to take on yourself
- How much of the load to allocate to others
- Avoid overload
- Avoid stress and stress related illness.
The ultimate goal is to achieve and remain healthy. Highly ambitious people can often burnout, take on too much and succumb to stress-related illness.
The ultimate thing to remember about time management lists is this:
They are reminders of your primary focus and based on priority.
That folks is the essence of success!
Image via virgin.com/sites/default/files/Articles/Richard%20Branson/quotes/richard_quote_think_small.jpg