The first step to achieving healthy, glowing skin, is ditching your bad skin habits. From popping pimples to sleeping in your makeup, these seemingly harmless habits are preventing you from achieving a clear complexion.
To do this, you first need to identify your problem habits. That’s why we’ve put together some of the worst skin habits that we’re all guilty of.
Smoking causes premature skin ageing, makes sun damage more noticeable and can cause skin lesions. On top of this it worsens the appearance of wrinkles and can give your skin a yellow discolouration. Smoking can be incredibly difficult to quit, so we’ve started with a hard one! But quitting could put you on a road to a healthier body and mind, as well as decreasing your risk of noticeable skin damage.
While you’re sleeping your body is actively working to rejuvenate itself and a lack of sleep can result in grey, sagging skin under your eyes, frown lines and redness around the eyes. Although this isn’t harmful to your skin as such – it’s also not giving you the bright and fresh complexion you want.
Picking and scratching
Every time you pick or scratch at any form of skin irritation or insect bite, you’re increasing your need to scratch and harming your skin in the process. It will also slow down your healing process, leaving your skin irritated for longer.
Not removing your makeup
Leaving your makeup on, especially while you’re sleeping or exercising, can build up a layer of dirt on your skin that blocks your pores. This often leads to breakouts or oily, irritable skin. Making sure you wash your face before bed and remove any makeup before you hit the sack, or the gym is really important if you want clear and glowing skin.
Not wearing sunscreen
Sun damage from Australia’s harmful UV rays can cause premature ageing, dry your skin out and most importantly, it increases your risk of developing cancerous melanoma. There are plenty of scent free, moisturising sunscreens available on the market, so there’s really no excuse to skip your slip, slop, slap.
As tempting as it may be to squeeze that unsightly pimple, you’re actually doing more harm than good. Popping pimples, especially if you’re a pop-aholic, can cause permanent scarring and your pimples will take longer to clear up than if you just let them be.
We know it’s hard, but these really are the bad skin habits you need to ditch right now!
Image via makeupbymisscee.com
April is a Melbourne-based writer who loves all things health and fitness. When she's not writing, she can usually be found at the gym or glued to Netflix.