Barbecued Chicken Burgers

July 1, 2014
chicken, chicken burger, healthy food, healthy dinner, healthy dinner recipes

The ultimate winter indulgence – except this recipe is kind to your hips! And it’s a crowd pleaser, regardless of whether you’re feeding a tribe of children on school holidays or your hubby/boy’s footy mates.

Serves 4


2 free-range skinless chicken breasts

1 red onion, sliced

4 wholemeal burger buns, sliced in half

1 tomato, thinly sliced

1 tbsp reduced-fat mayonnaise

Sweet chilli sauce, optional


  1. Slice each chicken breast in half, cutting into the side of the meat to make two thin pieces.
  2. Cook chicken on a hot barbecue grill for about 10 minutes, turning occasionally, until cooked through.
  3. Cook onions on the hot plate until translucent.
  4. Toast buns on the barbecue grill or in the oven.
  5. Assemble the burgers with spinach, slices of tomato, onion, mayo and sweet chilli sauce.

Courtesy of The Healthy Mummy

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