If you’re looking for a new workout class to try, we’ve got the perfect one for you! While it’s not quite the ballet slippers and tutus that you had when you were little, the Barre Method is a serious workout that will have you trim and toned in no time.
Celebrities have been a driving force in the popularity of Barre classes, with Natalie Portman, Margot Robbie and Taylor Swift endorsing the workout method as the one that keeps them looking amazing. The elongating and isometric moves create leaner and lengthier muscles that look fabulously toned – do you ever wonder how Madonna keeps her incredible bod? Not to mention ballet dancer Misty Copeland’s amazing figure!
The Barre Method is a fantastic workout for your whole body. By incorporating small weights, the arms and upper body are toned, while the abs, butt and legs get a killer workout from isometric moves. You’re sure to feel the burn!
The Barre Method is often a mix of ballet and barre work, and yoga or pilates, adding in high reps of small movements to really work those muscles and target areas of the body that can be hard to shape.
Of course, weight loss is going to be the number one reason to start up Barre classes – especially if you’re doing a cardio Barre class – but it also has a great impact on your posture by strengthening the muscles of the back that hold you upright. You will also see an increase in muscle definition, meaning stronger and more toned muscles that make you look leaner, plus the added benefit of increased flexibility and reduced stress.
Doing a Barre workout combines strength and cardio into one, while your core is constantly engaged to really fire up the abdominals. It also helps with grace and balance, which can help your poise in everyday life, not just your workouts.
There are many variations of the ballet inspired workout that are all about sculpting your long, lean body, so check out a Barre class in your area today – no tutus required.
Images via mybodyequation.com, lifestyle.com.au