Whether you workout at the gym, or at home, it’s important for pregnant women to find the right pregnancy exercise for them. With prenatal workout DVDs, you can exercise at any time with trained professionals that work within specific trimesters. We look at the best new pregnancy exercise DVDs from celebrity trainers to prenatal fitness experts.
Tracy Anderson: The Pregnancy Project
Tracy Anderson is the celebrity trainer to the stars (and Gwyneth Paltrow’s business partner). She recently released Tracy Anderson: The Pregnancy Project for a total of nine workouts that focus on each month of the pregnancy.
A pregnant Anderson does all the exercises for the DVD set, which also contains interviews with doctors and a nutrition plan for mums-to-be. Anderson has a really encouraging manner that you’ll enjoy working out to. She suggests doing the exercises five to six times a week, but as long as you can fit it into your schedule, you’ll benefit from this DVD.
Home with Hilaria Baldwin: Fit Mommy-to-be Prenatal Yoga
Hilaria Baldwin (yep, Alec’s wife) is a professional yoga instructor who teaches prenatal yoga movements. Her new DVD aims to keep the expectant mother active until delivery with exercises for each trimester. A bonus feature is available with partner stretches, featuring her famous hubbie.
Within each of the three whole body segments, the workouts focus on easing aches and pains with improved posture and alignment through toning of the muscles. In the second workout, the hips are opened to prepare for delivery and alleviate any pain that is experienced. Finally, Hilaria finishes with a workout that promotes relaxation for reduced tension to ensure a successful delivery with less discomfort involved.
For pregnant women who want to stay active and maintain their physique during their pregnancy, this DVD offers effective core strength and stability exercises. At just under an hour’s length, the video is easy to follow. The matwork exercises accommodate a growing belly for a comfortable workout that doesn’t feel too strenuous.
Pilates experts Jennifer Kutch and Julie Clark perform modified Pilates exercises to lengthen and strengthen the muscles. It also focuses on breathing pattern to help the mother relax and stay comfortable during her pregnancy and childbirth.
Can’t Stop The Mamma: Prenatal Workouts For The Active Woman
Perhaps one of the most versatile pregnancy exercise DVDs on the market, Can’t Stop The Mamma is a well-rounded program that works to maintain every part of the body. Fitness expert Katalin Rodriguez-Orgen leads six different segments that are safe for both the mother and baby.
The DVD focuses on cardio, flexibility, sculpting, toning, and strengthening of the pelvic floor. Yoga Pilates is also incorporated with a gentle blend of kung fu and tai chi movements – don’t worry, no ninja moves here!
What pregnancy exercises did you enjoy the most?