What To Expect: Couples Counselling After Infidelity
Finding out your partner has broken your trust and had an affair can feel like the ultimate betrayal, but if you find you both still want to work through the problem and stay together, couples counselling could be the way forward. Naturally, after being cheated on, you’ll be going through a host of strong emotions, including anger, humiliation and heart break. But after time, you may begin to feel you can forgive your partner.
Bring back trust
If after talking through the issue you both still want to be together, then couples therapy can help to bring the trust back into a relationship. Marriage counselling or relationship guidance will provide an opportunity for you both to open up and speak about whatever it is you want to discuss. The councellor will be entirely impartial and help to direct communications in the most beneficial way.
One step at a time
If you both really want to stay together and have gotten as far as attending couples therapy then that’s a great sign for your relationship.
After betrayal from one side of a couple, it is only natural that there will be many questions to be answered and cracks to be smoothed over, and it’s important you realise this will take time. Relationship guidance, although just the beginning of the process, can help you to understand one another, find answers, be honest, and return over time to being a happier and stronger couple.
Selecting a counsellor
Having made the decision to go to couples therapy, it’s important that you don’t rush in finding a counsellor you feel comfortable with and respected by. When contacting a prospect, have a few questions at hand regarding their qualifications, approach to counselling and fees. Also, check that they are registered to a professional association, and meet them in person before making a decision.
Some people may feel embarrassed or too proud to go to couples counselling, but if it’s the last chance to save a relationship you really want to be in then it may well be worth it.