Creamy Spinach Lentil Recipe

A go-to soup for when the family is feeling under the weather is a must-have, and if you’re sick of the standard chicken style, then you must try this one.

Made from healthy spinach and lentil seeds, the soup can be customised to included some crunchy vegetables and healthy sweet potato.

RELATED: Zurek or Polish Ryemeal Soup Recipe

Serves 2


2 cups lentils

2 garlic cloves (crushed)

1 red onion (diced)

2 spinach leaves

1 tomato (chopped)

2 celery sticks (diced)

2 carrots (diced)

2 tablespoons olive oil

1 potato (chopped)

2 cups baby spinach

Parsley and thyme

Salt and pepper

2 cups vegetable stock


  1. Heat a pan with the olive oil, then saute the onions, celery and diced carrots for 10 minutes – mix well.
  2. Add a splash of white wine into the pan for extra body and flavour. Then add the potatoes, lentils and vegetable stock and keep mixing.
  3. For some extra flavour, now add the parsley and thyme. Allow the entire mixture to simmer for about 30 minutes before removing the herbs.
  4. Add some more mashed potato into the mixture to make it thick and creamy, or just wait for it to reduce. Splash some red wine vinegar, then mix well before serving.

Image via Pinch of Yum

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