Delicious Hemp Seed Tabouli Recipe
If you haven’t tried tabouli before, this is the perfect homemade recipe which is quick and easy to prepare for a lunch or dinner snack. This high protein dish is delicious when served raw, and is perfect for those who are vegan, gluten free, nut-free and refined-sugar free- so there are absolutely no excuses why you shouldn’t try this for yourself!
1 cup fresh parsley
1/2 cup fresh mint leaves
1/4 tsp sea salt
4 medium yellow vine/jersey tomatoes (chopped)
1 cup shelled hemp seeds
2 tbsp hemp oil (or olive oil)
2 tbsp freshly squeezed lemon juice
- Combine the parsley, mint and sea salt into a food processor with an ‘s’ blade until finely minced.
- Empty the herbs and salt into a large mixing bowl before adding the tomatoes, hemp seeds, hemp oil (olive oil) and lemon juice. Mix well, then serve immediately or pop into the fridge for a refreshing lunch meal.
Image and Recipe via Oh She Glows