Detox Naturally Over a long Weekend (cont’d)

January 3, 2001

DAY TWO:

Breakfast: Two tablespoons fresh lemon juice in a glass of hot water. Have as much fruit as you want. Like four apples/three bananas or two mangoes? you get the idea.Lunch: Repeat Day One but add any new vegies. Have a glass of vegetable juice.

Dinner: Pasta with a tablespoon of extra virgin olive oil and steamed vegies. Cup of herbal tea with large slice of melon

Grazing: A glass of beet-cucumber juice or fresh apple juice.

DAY THREE:

Breakfast: A fresh fruit salad with a dollop of low-fat plain yoghurt. As much fresh fruit as you like.

Lunch: Repeat Day One but add a new variety of vegetables. Cup of peppermint tea.

Dinner: Bake as many vegetables as you like (not potatoes) drizzle them with extra olive oil and fresh herbs. Glass of fresh orange, strawberry and apple juice.

Grazing: As much fresh fruit as you like or dried fruit.

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