DIY Fish Sticks Recipe

August 24, 2014
homemade, homemade recipe, fish fingers, fish sticks, fish recipes, dinner recipes, healthy lunch ideas

Fish fingers are incredible popular with children and an easy win at the dinner table. The problem with store-bought fish fingers is they are often high in sodium and can contain up to 25 ingredients. In this homemade recipe there are just six.

Serves 4

Ingredients

400g fish, cut into 2cm chunks or strips

1/2 cup plain flour

1/4 cup milk

1 egg

2 cups breadcrumbs

Olive oil spray

Method

  1. Roll fish strips in flour.
  2. Mix egg and milk together and dip fish in it. Then roll fish in breadcrumbs.
  3. Preheat oven to 200 degrees Celsius.
  4. lay fish in lined baking tray and spray with oil.
  5. Cook for 15 minutes.

Recipe via The Healthy Mummy

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