Eat Your Way To Healthy Nails

May 19, 2014
nails, health, food, fruits, detox

Healthy hair, skin and nails come from the nutrients we put into our body, which makes everything stronger, thicker and less prone to breakage. With winter approaching, it’s more important than ever to keep your body moisturised; not forgetting to target nails and cuticles as well. Focus on incorporating our five best foods mentioned below, which will leave you with healthier nails before you know it.


Spinach and eggs are full of iron which contribute to healthy skin, nails and hair. People that suffer from an iron deficiency usually have nails which are soft, prone to regular breakage, and brittle. For strong nails, start your day off with eggs and add a side of spinach (or baby spinach), to your lunchtime salad.

Almonds and walnuts

Legumes are loaded with omega-3 essential fats which prevent nails from splitting. Grab a handful of almonds to snack on everyday for strong nails, or sprinkle over yoghurt for a healthy afternoon treat.


Like almonds, flaxseeds are filled with omega-3 fats, as well as protein and fibre which is essential to a balanced diet. They are easy to incorporate into your diet, even if you aren’t the biggest health food fan. Sprinkle a table spoon of flaxseed over your breakfast cereal, you won’t even taste the difference!

Whole grains

Whole grains are essential to a balanced diet since they are filled with iron. Iron promotes nail growth and avoids nasty breakage. Look for wholemeal bread and use this instead of rye or white since there is no added health benefits in the latter. Your nails will thank you for it.


Filled with plenty of antioxidants, berries are a yummy treat which will no doubt help to avoid nail breakage. Blueberries and raspberries are best to snack on, since they are readily available and are proven to also reduce stress.

Image via Beautiful On Raw

By Felicia Sapountzis

Want More?

Have our best reads delivered straight to your inbox every week by subscribing to our newsletter.



You Said


Win a brand new Hyundai
Win a holiday to Bali