Egg, bacon and vegetable bake recipe
Egg, Bacon and Vegetable Bake
$2.45 per serve
2 tsp olive oil
4 rashers shortcut bacon, chopped
400g Desiree potatoes (unpeeled), cut into 2-3cm pieces
250g pumpkin, peeled and cut into 2-3cm pieces
1 red onion, chopped
200g cherry tomatoes, halved
Olive oil spray
1 small head broccoli, cut into small florets
Preheat the oven to 190°C. Heat the oil in a non-stick frying pan, and cook the bacon for 4-5 minutes, until lightly browned. Combine the bacon, potatoes, pumpkin, onion, and tomatoes into a 30 x 20 x 6cm (8 cup capacity) ovenproof dish, and spray with oil. Bake for 1 hour, turning the mixture once or twice during cooking.
Place the broccoli into a large heatproof bowl, and cover with boiling water. Stand for 2 minutes, then drain. Remove the dish from the oven, and mix in the broccoli. Push the mixture out to make 4 holes, spaced evenly apart.
Carefully break an egg into each hole. Return to the oven and cook for 10 minutes, until the whites have just set. Use a large spoon to scoop out the eggs, and surround with the potato mixture. Serve immediately.
Saturated fat 3g
Dietary Fibre 6g
Folate 142mcg 71% RDI
Vitamin A 503mcg 67% RDI
Iron 3mg 25% RDI