Have one cup of oatmeal with ? cup of low-fat milk with a sliced banana. Also have a full glass of freshly squeezed orange juice.
Try an apple or mango with a handful of unsalted mixed nuts.
Make yourself a mixed green salad and add a small tin of tuna or slices of ham Always include tomatoes, some low-fat cheese, cucumbers or avocado. The avocado is in season right now and is delicious.
If you are at work, then eat some more fruit but if you have access to a kitchen, make a whole-wheat sandwich with peanut butter.
Either have grilled swordfish with stir-fry vegies or a chicken stir-fry with loads of vegetables such as spinach, Bok Choy, beans and broccoli with a half cup of brown rice.
Have low fat yoghurt with fresh strawberries and berries. Frozen berries are just as good if you can’t find any fresh ones.