Fergie’s Killer Body Secrets
If there’s one celebrity body worth all that effort, it’s Fergie’s. Strong legs, tight arms and most famously, those toned, defined abs, the 36 year-old Black Eyed Peas singer admits she has to work on her killer bod every day. Here’s how she maintains one of the best celebrity bodies out there:
1. Work out with your partner or friend
Fergie prefers to works out with her gorgeous husband of two years, Josh Duhamel. “She’s definitely more competitive than [I am],” Duhamel said this week.
“We motivate each other. She pushes me, and I push her. It’s something that we’ve always done for each other, whether it’s working out or in our life together. We’re compatible in that way.”
2. Change your attitude towards food
“My problem is my discipline. I see a (US fast food joints) Jack in the Box or a Del Taco, and I will impulsively want it. I’m a work in progress in that area.”
Fergie has a radical approach towards unhealthy foods: “I’m not going to lie: There are times I play mind tricks on myself, like that the french fries are poison.” She also only ever has one spoonful of dessert and admits to savouring that one mouthful while the other diners enjoy the whole course.
Would you try this approach?
3. Her exercise routine
“I do cardio and resistance training,” Fergie tells this month’s issue of Allure magazine. “I’m getting more into jump rope now.” These workouts usually require two sports bras and a lot of Tiger Balm. “For your shoulders, if you have breasts. There’s a lot of…waving.”
4. Healthy food – delivered
Fergie is a big fan of having healthy food home delivered. Try Lite N Easy or SheSaid’s favourite, Eat Fit Food, which delivers some or all your daily meals to your home – just heat and serve.
5. Push yourself just that little bit extra
Duhamel says Fergie is always pushing herself just that little bit extra: “She’s likely to say, ‘Let’s do one more mile,’ and every time she finishes a workout she says, ‘The glory is mine!’ meaning she actually got up and did it.”
Who do you think has the hottest celebrity body?