7 Flowers to Boost Your Health and Wellbeing
Did you know that flowers can be beneficial to your health and well-being? Depending on the type of flower, its properties can vary, but these are some of the most beneficial flowers for improving your overall health and treating common ailments:
1. The Viola Flower
The viola flower, sometimes called the purple flower earth herb, has many uses, mostly because of its anti-inflammatory and diuretic properties when used in humans. This means that it can help reduce swelling, lower fevers, help to treat bacterial infections, and encourage the body to rid itself of toxins. These properties make it great for treating things like snake or spider bites. To get these benefits, the Viola Flower can be added to cough syrup, eaten on top of a salad, or added to a drink, like a tea.
The red safflower is known widely for its uses related to blood, from treating issues related to menstruation to aiding in the disappearance of blood clots. Its properties can help treat cramps, heart disease, joint pain, and flat warts. When eaten, it can help to regulate blood sugar, absorb calcium, and even aid the formation of bone tissue. Often used in cooking, saffron also contains large percentages of manganese, magnesium, iron, potassium, vitamin C, and vitamin B6.
3. The Pagoda Flower
The number one medical use for the pagoda flower is to stop bleeding and treat bleeding disorders. It can be used to slow excessive menstrual bleeding, stop haemorrhoids, and can be useful in healing sores or open wounds. The pagoda flower can also be used to treat back pain due to anti-inflammatory properties, and work as a sleep aid.
Lavender is a refreshing flower; it can help with the symptoms of insomnia by inducing sleep, it can refresh the body by promoting calmness and rest. Try drinking the blossoms as a tea to help relieve stress, anxiety, or insomnia. Lavender also has numerous antioxidants and other ingredients with properties like digestive and liver stimulation, which can help rid the body of toxins.
Chamomile has numerous uses: it can relieve chest irritation during a cold, it can help treat numerous digestive problems, it can help with skin irritations and conditions like eczema, psoriasis, or diaper rash, and it can help with menstrual pain, and help induce sleep.
6. The Magnolia Flower
The magnolia flower bud is most commonly used to treat the symptoms of the common cold, including stuffy and runny noses, sinus pain, headaches, the symptoms of asthma, hay fever, and more.
Usually, to get these benefits, magnolia is applied topically, but it can whiten skin. Like most other flowers, it can also be made into a tea.
7. The Lotus Flower
All parts of the lotus flower have unique properties that can aid with numerous health issues. Brewing tea with the lotus flower and drinking it can help reduce acid reflux, and treat ulcers. Due to the numerous minerals and vitamins in the flower, drinking tea made from the lotus flower can generally improve your overall health.
By Ian Brown, founder and owner of A Touch Of Class Florist in Perth Western Australia. Ian set up his floristry business in 1981 and now runs one of the most successful independent florists in the state. A Touch Of Class thrives on being one of the most innovative businesses in the industry and they are always looking to share their knowledge and educate people on the wonderful world of flowers.