Thighs, bums, hips, boobs and bellies – cellulite has a tendency of popping up all over the place. Much to our dismay, around 90 per cent of women, and virtually no men, have cellulite somewhere on their body. So ladies, you’re in good company!
Unfortunately there’s no quick fix and as much as cosmetic companies would like us to believe – short of going under the knife – getting rid of cellulite isn’t as easy as a trip to the chemist.
Cellulite is formed by fat cells found underneath the top layer of skin that have meshed their way in between the connective tissue, or collagen, that attaches your muscle to your skin. Sadly for us, the structure of our connective tissue is different to mens, hence why we’re so susceptible to cellulite and they’re not.
In other news, dermatologists believe that genetic factors can exacerbate the look of cellulite (thanks a lot mum and dad), so unfortunately cellulite is more noticeable on some of us. The good news is, you’re not alone and you’re certainly not doomed to be sporting a cellulite infused ass for the rest of your life. Here’s how to get rid of cellulite for good!
Exercise, exercise, exercise!
You can firm your butt and smooth your thighs in less than an hour a day with these quick and easy exercises that will banish your cellulite for good.
Walk it off
Brisk, daily walks are not only great for your health, it also helps to slim down your thighs and firm the skin around cellulite prone areas. Alternate your pace between fast and slow to get the most of your workout.
Work it off
Thigh raise: Lying face down, raise your legs —from just above your knees — so your feet are a few inches off the ground. Bend your knees, keeping them off the ground, and hold that position. Start with five seconds and gradually work up to 15 seconds. Slowly unbend your knees and, with control, lower your straight legs to the ground, then repeat.
Thigh chair: Stand about a foot away from a wall with your feet straight ahead. Slide your body down the wall, until you are sitting with your thighs perpendicular to the surface. Hold this position for between 30 seconds and two minutes.
Sumo squats: Stand with your legs a little further than shoulder width apart and face your toes outwards. Slowly lower your lower body, keeping your back straight, and pushing your butt out as though there is an invisible chair beneath your bum. Hold this squatting position for 10 seconds then repeat 15-20 times. That’s one rep, repeat this three-four times.
You can try spending a lot of money on skin firming products that promise to get rid of your cellulite, and while they will make your skin supple and smooth, it won’t visibly reduce the appearance, or actually get rid of your cellulite. Exercise is the one sure-fire way to ensure you become confident in your own skin.
Image via Womens health