Give Dad Some Healthy Time Out This Father’s Day
While the typical Aussie dad is probably not expecting to receive a stay at a health and wellness retreat this Father’s Day, according to Brigid Walsh, general manager of Golden Door Health Retreat and Spa Elysia, giving the men in our lives time out from their busy lives and the tools required to achieve optimal health and wellness, could be the most important gift of all.
“The archetypical Aussie bloke is considered to be strong, independent and resilient, but when it comes to their health, more often than not they only seek help when something goes wrong. The most astounding part is that only 27 per cent of men seek professional help when in despair, which suggests many men are struggling to live a balanced, healthy and fulfilling life that is also sustainable.”
With more alarming statistics supporting men as being in some of the highest “at risk” categories in our country, The Golden Door Australia’s renowned men’s wellness expert David Ball agrees:
“Recent ABS statistics suggest that 70.3 per cent of men are overweight or obese. Not only does this substantially increase their risk of chronic disease but it also negatively impacts on their quality of life and increase their risk of early death.”
Additionally, according to beyondblue, one in eight men will have depression and one in fivemen will experience anxiety at some stage in their lives. As we know, depression is a high risk factor for suicide and men make up 80 per cent of the ‘at risk’ group.
It may be that Australian men’s general reluctance to care for their health properly stems from societies view about what it means to be masculine underpinned by an Australian culture that endorses men to be tough, sporty and independent with a “she’ll be right mate” attitude and “never say die” approach.
“The emphasis on what it means to be a male can often conflict with health maintaining behaviours such as seeking advice about health and wellbeing, utilising health services and taking a break for ‘me-time’ when it is required.
“Further, the culture in which we live which gives us the major framing of our lives as men is derived from the sport we play, the friends we have, the school we go to, to the work choices available to us. We are often seen as the pillars of strength our families can constantly rely upon and in support of this notion, it can seem at times like there is little time left to focus on ourselves as often as we could or should.”
David Ball’s unique men’s wellness retreat is held regularly at The Golden Door Health Rereat & Spa Elysia and focuses on giving men the tools needed to achieve a life balance and become effective leaders of themselves, their work and their families.
Located just two and a half hours north of Sydney in the picturesque Hunter Valley, Golden Door Health Retreat & Spa, Elysia offers a range of world-class health and wellness programs, led by renowned professionals and developed to motivate change and inspire lasting results. Featuring luxury one, two and three bedroom villas with packages inclusive of a range of informative health and wellness seminars, an extensive program of group fitness activities and relaxation classes, holistic and alternative therapy options, indulgent spa treatments, variety of premier leisure facilities including indoor and outdoor pools, tennis court, wellness centre with meditation and yoga studio plus all inclusive nutritious gourmet cuisine. For more information go to http://www.goldendoor.com.au