During pregnancy, your body undergoes tremendous change to accommodate the growing fetus. Apart from the obvious physical changes like expansion of the abdominal region, hormonal releases can affect the function of your body’s internal systems. As your pregnancy progresses, the extra weight creates a shift in your body’s centre of gravity. Your supporting ligaments also soften. These factors can add stress to your body, causing problems like back pain, sciatica, insomnia, shortness of breath, swelling, high blood pressure and fatigue.
One of the possible options for dealing with those issues would be osteopathy. It is a safe form of manual healthcare that treats the whole person. Osteopathy is proven to be a safe, gentle and effective therapy for mothers and babies. Osteopaths carefully select the most appropriate treatment techniques to maximise the safety and comfort of you and your growing baby. They can offer advice about managing these symptoms and demonstrate self-help techniques which you and your partner can use during pregnancy and labour. Their aim is to assist the natural process of pregnancy and birth – maximising your body’s ability to change and support you and your baby with a minimum of pain and discomfort.
A range of problems may interfere with the normal musculoskeletal development of a child. Trauma during the birth process, childhood accidents and falls can create or contribute to problems associated with bones, muscles, ligaments, tendons and nerves. Other issues faced by children include posture problems, inflammatory conditions and sporting injuries. In all these cases an osteopath can help. In birth, the descent of the baby through the pelvis is influenced by a range of factors. If the mother’s pelvis is twisted or stiff, it can interfere with the baby’s passage through the birth canal. Osteopathic care may restore and maintain normal pelvic alignment and mobility, helping to reduce musculoskeletal stresses during birth. After the birth, your osteopath may advise you to make return visits with your newborn to help prevent or manage problems like pelvic and low back strain, pelvic floor weakness, mastitis, incontinence, interrupted sleep and fatigue. An osteopath can make referrals to other health professionals if needed. This will help you meet your baby’s needs, whilst caring for your own.
Your osteopath can also assist in the management of feeding and digestion issues including reflux, constipation, difficulty feeding, unsettled or poor sleeping. Clinical research that included the osteopathic module found that the treatment might reduce the hours of crying per day and improve sleeping time in babies who have been described as having ‘colic’.
Osteopathic care is a safe, gentle and effective hands on healthcare approach. It can assist the young body to adapt to growth-related changes which can prevent other health problems. It can help your baby grow into a healthy child and, ultimately, a healthy young adult.