Hazelnut, Chilli And Garlic Pasta
Meat-free Mondays are gaining popularity everywhere, so try this delicious (and super healthy!) pasta flavoured with crunchy hazelnuts, garlic and chilli.
400g spaghetti pasta
1½ tablespoons olive oil
100g chopped hazelnuts
1 long red chilli, seeded and finely chopped
2 cloves garlic, thinly sliced
1/3 cup chopped flat leaf parsley
2 teaspoons lemon juice
salt and cracked black pepper
Cook the spaghetti in a large saucepan of boiling water until al dente. Drain, return to pan and keep warm. Heat the oil in a non stick pan over medium heat.
Add the hazelnuts, chilli and garlic and cook for 3-4 minutes, stirring regularly.
Remove from heat, stir through parsley, lemon juice and season with salt and pepper to taste. Toss the hazelnut mixture through the pasta and serve.
Nutrient content per serve
Energy 1425kJ (340kcal), Protein 8g, Total fat 23g, Saturated fat 2g (9% of total fat), Monounsaturated fat 17g, Polyunsaturated fat 3g, Carbohydrates 26g, Fibre 5g
Source: Nuts For Life
What are you cooking tonight?